The diet will have emptied these out so that accounts for some of the reduction. But if you break Optimum Advance Keto slowly and that's the most effective approach to realize healthy weight loss, you will still lose weight for a few days after you end the broth and juice diet. Should you exercise? Even on a liquid diet for weight loss where your calorie intake is reduced it is still helpful to try to to some moderate exercise such as walking or lightweight yoga.

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