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What drinks are high in iron? Iron-rich foods liver. lean red meat. chicken. seafood, including oysters. lentils and beans. tofu. fortified breakfast cereals. dried fruits, such as prunes, figs, and apricots. How long does it take to recover from severe anemia? – It usually takes 2 to 3 weeks of taking regular iron supplements before your symptoms start to improve. – You may need to keep taking iron for several months to build up your iron reserves and keep your anemia from returning. Take your pills for as long as your doctor recommends, even if your symptoms have improved.
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