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Is it bad to take Unisom? The active ingredients—diphenhydramine, found in products such as Benadryl, Nytol, and Sominex, and doxylamine, found in some Unisom products—can cause other side effects too, including next-day drowsiness, constipation, dizziness, and dry mouth. For persistent sleeplessness, make an appointment with your doctor.
What is the best medication for severe insomnia? Some of the prescription medications that are approved for treating insomnia include: zolpidem (Ambien) eszopiclone (Lunesta) zaleplon (Sonata) doxepin (Silenor) ramelteon (Rozerem) suvorexant (Belsomra) temazepam (Restoril)
What can you do for severe insomnia? Good Sleep Habits for Beating Insomnia Try to go to sleep at the same time each night and get up at the same time each morning. Avoid prolonged use of phones or reading devices ("e-books") that give off light before bed. Avoid caffeine, nicotine, and alcohol late in the day. Get regular exercise.
What does lack of sleep cause? Sleep deprivation can also result in an increased risk of new and advanced respiratory diseases. A lack of sleep can affect body weight. The levels of these hormones are affected by sleep. Sleep deprivation also causes the release of insulin, which leads to increased fat storage and a higher risk of type 2 diabetes.
Why does my teenager have trouble sleeping? This change in the circadian rhythm seems to happen because a teen's brain makes the hormone melatonin later at night than the brains of kids and adults do. This isn't the only reason teens lose sleep, though. Lots of people have insomnia — trouble falling or staying asleep. The most common cause of insomnia is stress.
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