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What are the benefits of taking estrogen? ERT can reverse the effects of low estrogen levels and may also: control the occurrence and severity of hot flashes. improve mood and sleep problems that occur due to hormonal changes. maintain the lining and lubrication of the vagina. maintain skin collagen levels. prevent osteoporosis following the menopause.
What supplements to take during menopause? 11 Supplements for Menopause Black Cohosh: Help for Hot Flashes? Black cohosh is one of the most well studied supplements for menopause. Flaxseed: Easing Night Sweats. Calcium: Preventing Bone Loss. Red Clover: Popular but Unproven. Vitamin D: Wild Yam: Alternative to Hormones. Ginseng: Mood Booster. St. John's Wort: Control Mood Swings.
What should I eat to lose weight during menopause? Here are a few other tips that can help with weight loss during menopause or at any age. Eat plenty of protein. Include dairy in your diet. Eat foods high in soluble fiber. Drink green tea. Practice mindful eating.
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